
While most households were gobbling up lots of carb-laden snacks and appetizers this past Sunday, we watched the Super Bowl while munching on this delightful Low-Carb Taco Casserole. I used to make this recipe without the added Doritos chips but I find the crust to be a bit more crunchy and a lot less low-carb tasting… just by added 3 little chips to the mix. I looked up the nutritional facts for Doritos and calculated that 11 chips equal 16 grams of carbohydrates so you can do the math to figure how many carbs exist in just 3 crumbled chips. Boy, those chips add a world of difference to the crust. You be the judge… It’s totally up to you if you’d like to omit the chips. …Hope you enjoy this simple recipe that’s packed with flavor!
Low-Carb Taco Bake
For the crust:
4 ounces cream cheese, softened
3 eggs
1/3 cup half & half
1/2 package taco seasoning mix
8 ounces cheddar cheese, shredded
3 Doritos chips, crumbled
For the topping:
1 lb. ground beef
1/2 package taco seasoning
1/4 cup tomato sauce
2 tablespoons green chilies, optional
1/2 cup tomato, diced
8 ounces cheddar cheese, shredded
Preheat oven to 375 degrees. Grease a 9×13″ baking dish; set aside.
To make the crust: Beat the cream cheese and eggs until smooth. Add the half & half and taco seasoning, mix well. Spread the cheddar cheese over the bottom of the baking dish. Spread the egg mixture evenly over the cheese. Sprinkle crumbled Doritos over egg mixture. Bake at 375ºF, 25-30 minutes or until golden brown on the edges. Let stand 5 minutes.
To make the topping: Reduce oven temperature to 350 degrees. Brown the ground beef until no longer pink; drain thoroughly. Stir in the taco seasoning, tomato sauce and chiles. Spread over the crust. Top with diced tomato and shredded cheese. Bake for 20-25 minutes or until hot and bubbly. Cool slightly before cutting into serving-sized squares.

During my weekly shopping trips, I usually purchase a load of bananas for quick breakfasts and simple snacks. By the end of the week, the bright yellow and slightly green fruit has turned to more of a brown and yellow speckled mass of goodness. While some might pitch the ripe bananas in the trash, to me, these gorgeous specimens are best for baking. The sugar becomes more concentrated and the texture of the banana lends a moist property to scrumptious treats baked in the oven. I often toss the brown fruit into the freezer, skins and all, so that they become even more flavorful and delicious. Just pull the frozen bananas out of the freezer a bit before baking, peel the slightly thawed fruit, mash, and add to your favorite banana based recipes.
Making my way through the leftovers after a holiday meal is always a challenge. I hate to waste food so I try to be as creative as possible when reinventing leftovers to make tasty meals for the family. Yesterday I came across a plastic container containing a few cups of homemade cranberry sauce. I remembered a recipe that I had made years ago for a chunky cranberry quick bread that would use up the two cups of sauce that I had leftover. I searched my trusty kitchen file and found the recipe. With staple ingredients, this batter comes together rather quickly. A sprinkle of maple/cinnamon steel cup instant oats makes for a sweet crunchy topping. This is a great way to turn those holiday leftovers into a sweet treat the whole family will enjoy.
Over the years I’ve baked lots of tasty loaves for friends and co-workers to celebrate the holiday season. This week is no exception for I’ll be pulling out all of my favorite baking pans and an array of Christmas wrapping paper to start my traditional holiday bake. I usually make an assortment of flavorful loaves… a
By popular demand, I am posting one of my all-time favorite snack mix recipes. It never fails, whenever I make this mix, I am always asked for the details of the recipe. During the holidays, I usually pack this lip-smackin’ snack into decorative jars to pass along as a homemade gift from the kitchen. Light, buttery, and full of that scrumptious honey flavor, this sweet treat is a winner. Make a big batch and keep a watchful eye as it cools on the kitchen counter. The mix has a tendency to disappear as the minutes tick by … Irresistible!
For those of you trying to reduce the amount of refined sugar and processed white flour in your diet, this is a doozy of a cookie. I stumbled on a version of this recipe several years ago when the only readily available sugar substitute on the market was Splenda. Since then, the options are abundant when choosing sweeteners to add to baked goods. For this particular recipe, I use a mixture of unrefined coconut sugar and a brown sugar substitute blend to sweeten the batter. The result, an absolutely delicious cookie that everyone is sure to enjoy. Tuck them away in a safe place after they’ve cooled or they’ll be gone in no time at all!

It’s a delight to visit the early morning market in Lafayette. We made our way around to the booths picking up lots of freshly picked produce, earthy wholesome breads, and enormous honey crisp apples. Right on schedule, M and others ran along side the market and we were able to get a few good pictures as she made her way back to campus.
