While most households were gobbling up lots of carb-laden snacks and appetizers this past Sunday, we watched the Super Bowl while munching on this delightful Low-Carb Taco Casserole. I used to make this recipe without the added Doritos chips but I find the crust to be a bit more crunchy and a lot less low-carb tasting… just by added 3 little chips to the mix. I looked up the nutritional facts for Doritos and calculated that 11 chips equal 16 grams of carbohydrates so you can do the math to figure how many carbs exist in just 3 crumbled chips. Boy, those chips add a world of difference to the crust. You be the judge… It’s totally up to you if you’d like to omit the chips. …Hope you enjoy this simple recipe that’s packed with flavor!
Low-Carb Taco Bake
For the crust:
4 ounces cream cheese, softened
3 eggs
1/3 cup half & half
1/2 package taco seasoning mix
8 ounces cheddar cheese, shredded
3 Doritos chips, crumbled
For the topping:
1 lb. ground beef
1/2 package taco seasoning
1/4 cup tomato sauce
2 tablespoons green chilies, optional
1/2 cup tomato, diced
8 ounces cheddar cheese, shredded
Preheat oven to 375 degrees. Grease a 9×13″ baking dish; set aside.
To make the crust: Beat the cream cheese and eggs until smooth. Add the half & half and taco seasoning, mix well. Spread the cheddar cheese over the bottom of the baking dish. Spread the egg mixture evenly over the cheese. Sprinkle crumbled Doritos over egg mixture. Bake at 375ºF, 25-30 minutes or until golden brown on the edges. Let stand 5 minutes.
To make the topping: Reduce oven temperature to 350 degrees. Brown the ground beef until no longer pink; drain thoroughly. Stir in the taco seasoning, tomato sauce and chiles. Spread over the crust. Top with diced tomato and shredded cheese. Bake for 20-25 minutes or until hot and bubbly. Cool slightly before cutting into serving-sized squares.
Simply Made Kitchen and Crafts 