Posted in Baked goods, Chicken, Food, Kids in the Kitchen, Main Dish

Crispy Corn Flake (Baked) Chicken Strips


When I was in college, my roommate invited me to her hometown to spend the weekend with her family. My roommate’s mother was a wonderful cook, she prepared all kinds of goodies for us to munch on during out weekend visit. On Sunday afternoon, just before heading back to our college dorm, J’s mom prepared these delicious chicken strips with oven baked fries and a fresh garden salad. I thought the chicken was absolutely delicious. The meat was super tender, while the crust was flavorful and crunchy.
Years later, after I had graduated and was ready to start a family of my own, I asked J’s mom for this recipe. Oh, it’s so easy to make these strips…the oven baking eliminates the greasy mess that fried chicken leaves behind. Yet, these delectable strips are crispy and delicious. Once you try them, this might be the only way you prepare chicken for your family.

Crispy Cornflake Chicken Strips

4-6 chicken breasts, boneless and skinless
1/4 cup flour
1 teaspoon seasoning salt
1/2 teaspoon pepper
1/2 cup butter, melted
2 1/2 cups corn flake cereal, finely crushed

Preheat oven to 400 degrees. Spray a 15×11″ baking pan with non- stick cooking spray. In three separate mixing bowls, individually place the flour, butter, and corn flakes. Dip the chicken strips in the flour, then the butter, then the corn flake cereal. Place the coated chicken strips on a baking sheet.
Bake 20 – 25 minutes, until chicken is no longer pink. Serve with ketchup, BBQ sauce, or ranch dressing.