Creamy Low-Carb (Mock) Mac and Cheese



I’ve been meaning to try this recipe adapted from a collection of similar recipes.  I happened to notice that our local grocer had riced cauliflower on sale and thought I would use the opportunity to make a little “comfort food” for this chilly Sunday afternoon.  The texture of the diced cauliflower simulates the texture of rice or noodles.  It’s certainly not exactly like my original version of mac and cheese that my family has grown to love, but it’s close enough for carb concious gals like me.

Creamy Low-Carb Mac and Cheese


1- 12 ounce bag riced cauliflower

3/4 cup cream or half and half

2 oz cream cheese

1/4 teaspoon dry mustard

1/2 teaspoon pepper

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1 1/2 cup shredded sharp Cheddar cheese

Steam or microwave riced cauliflower as directed. Pat dry with paper towels. Spray 13X9″ baking pan with non-stick spray. In a small saucepan bring cream to a simmer, add cream cheese stirring until cream cheese melts. Add dry mustard powder, pepper, garlic powder and onion powder; whisk to incorporate. Turn off heat and add 1 cup of shredded cheddar cheese slowly, stirring well to incorporate. Put cauliflower into prepared casserole dish, evenly pour cheese sauce over cauliflower.  Sprinkle the last 1/2 cup of cheese over the top. Bake at 375 degrees until topping is melted and beginning to brown, or about 15-20 minutes.  Remove  from oven and let sit for 5 minutes before serving.

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18 thoughts on “Creamy Low-Carb (Mock) Mac and Cheese

    • It’s certainly not exactly the same as the high calorie/ high carb original, but when you want something cheesy and delicious, this does the trick! Thanks for your comment… have a great week. 🌻

      Liked by 1 person

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